Increase Your Spiritual Practice & Power for a Happier Life!

Recently, I developed a list of my most valuable spiritual practices. I love this powerful, simple list!

So when a big (and old) problem hit last week, I pulled out my list and began to follow it in order to increase my spirituality & power. My intention was to go to the place outside of the problem, where the problem doesn’t exist. And then allow the higher vibration from my spiritual practice (see list below) to overtake and heal the problem.Spritual-Healing-Power-Banner

After reading over the list of practices, I picked one of the practices and remained there while I allowed myself to go to a higher vibration. It was mostly effortless focusing. By afternoon, I looked over the list and saw I could check off a lot of the things listed, having practiced most of them.

While reviewing the list, I also realized I was in a very new place regarding the old problem.

I realized that the problem, which had been with me a long time (and felt almost impossible to shift), had transformed from a place of enormous, long term aggravation (I’d lost a lot of sleep, was feeling tense, frustrated, and was immobilized from back pain), to one of complete peace. Now that’s spiritual healing power!

Here’s my list! (FYI, this list is incorporated in my comprehensive 5 week coaching program to increase your spirituality and power).

This practice will increase your spirituality & power

Rate yourself on these practices – scale between 1-10 – and you will see how powerful they are for healing yourself. And yet they are so simple to practice:.

  • Daily and actively trust your faith and keep it alive.
  • Remember God each hour and connect.
  • Listen for divine inspiration.
  • Read something that inspires you.
  • Turn to God periodically, day and night, (asking and listening to divine messages) journaling what you are learning.
  • Turn to angels & ask for their help in a clear way that you can know for sure that it was them
  • Presence God as though you were a divine being on earth, representing God
  • Witness the divine, & when you do, make a mental note that you are actually witnessing God in your 3D experience. (ex. witness God in yourself, in others, and in moments that you feel a divine presence, which is so precious!)

Let THIS practice begin to override all other things in your life. This is a practice of increasing your spiritual senses (outside the problem) versus the onslaught of the material senses (where the problem resides).

By doing this, you allow pain, aches, worries, fears, concerns about money, future, your love life, aging, etc. to be reduced and dissolved by the all-powerful divine Light, which is within you – and, once acknowledged, it takes over and overrides all else.

Let me know how you’re doing with this practice!

In case you’re interested, here’s the course I teach to increase your spirituality & power

How Do You Want to Be Treated?

We tend to rise to the level of someone’s kind or unkind treatment towards us. If we’re treated with kindness, respect, and even understanding, we feel valuable and esteemed as though we have support for being our best to ourselves, to them, and in the world.

Conversely, if we’re treated with disrespect, failing to be listened to or understood, then we feel unimportant and unvaluable as though we aren’t worth someone’s effort to treat us well. And so we are involved in recovery, trying to regain our confidence, perhaps feeling low and ashamed because we weren’t treated well.respect

How can you receive the treatment you most want, need, and deserve?

  1. Recognize your need for being treated with respect, to be spoken to in respectful language and tone and especially when there’s conflict. 
  2. Speak up and lovingly inform someone when you feel that you aren’t being treated well. Let them know how you want to be treated. Use words like respect or kindness, honesty or fairness. This isn’t you being controlling or dominating another. This is you learning to validate your feelings and speaking up about them. By setting a kind tone you also invite a kind response. 
  3. Set a boundary for yourself so that if and when you don’t feel you’re being treated with kindness and respect, you will need to do one of two things: One, you’ll let them know and do it respectfully in a kind tone. And two, if they don’t awaken or care to change their treatment of you, you will give yourself permission to quietly excuse yourself. That’s because you know you’re worth being treated well. And also because you deserve to provide for yourself a place of refuge from affliction. That isn’t you huffing off in a fit of rage. That’s you, behaving with quiet dignity, collecting yourself, and appropriately showing self-respect. 
  4. Finally, now that you have become more sensitive to how you want to be treated and you are able to set a boundary around it, look for those people who are both capable and reliable about their consistent good treatment towards you. And surround yourself with only those people. It’s hard enough to be consistent in our own behavior or to expect others to do so. But if, at least, everyone you’re in contact with, is trying to do this, then you and your friends can make beautiful music together! And it’s a better world!

[Read more…]

Spiritual Loneliness

A spiritual life can feel lonely.

Just about every person I know who is on a spiritual path longs for deep, relevant spiritual community. As spiritual devotees, we live very differently than most other people. And we seem to be scattered, not on every corner.SP-LHCover_flat-1-600

We’re a new and different breed than others because we have daily spiritual practices, read spiritual books, have strong spiritual interests, a passion for deep purpose & learning about who we really are & what is really going on, and participating at that authentic level.

It’s on our mind. We carry it in our heart. It lights our flame! It’s our ongoing reality! And we’re strong investigators! This is often mostly hidden from the world so we don’t feel known or identified by who we truly are, or at our depth. This can create a feeling of isolation and even loneliness.

What can you do about it? [Read more…]

What Percent of Your Life Do You Spend in Spirit World? And How Can You Increase It?

From my many years of healing experience, I can tell you that healing begins when you turn your thought towards Spirit World (i.e., Source, Spirit, angels, divine Allness, heaven, or whatever is your best word to describe the experience of God).

From that place, we can begin to drink in the wonders of holiness and begin remembering who we truly are, our divine origin and nature.

In fact, I’ve found that the more time I spend in Spirit World, the more powerful the outcomes. Even transformation occurs, often transforming the entire problem into a huge change for the better! And yet, all I did was turn my thought towards Spirit World for healing and allow a solution to come, while I continued to let my thought reside (as best I could) in Spirit. This is often referred to as dwelling in Spirit.

I have learned (and you can too) that Spirit World is a true refuge and a place where you can do much releasing of fears, stress, worries, anxieties, anguish, limitations, and frustrations, which we experience in mass doses in our 3D, physical lives on earth!

Here are graphs showing three different scenarios.  Each of these graphs reveals the amount of time you visit or reside in Spirit World (through prayer, meditation, reflection, contemplation, or any other spiritual practice).

SW graph 1

SW graph 2

SP grpah 3

From the first graph to the third one, there is an enormous increase in your spiritual power on earth, just from going to Spirit. As you look at each graph, see which is your current pattern. What percent of your life do you spend in Spirit World? [Read more…]

My Vision of a New World Coming

Until now, I haven’t had a reason (except hope) that a better world is coming. We’re consumed with the escalation of terrorism. Is this going to be our new norm? Or is a better reality even a possibility?

Right now, most of us are marinating in the news – and it’s bleak and scary.

I’d like to share with you my intuitive view of a different reality that I see  emerging.Rainbow_of_Hope_by_awesome_shrimp

Ever since my first past life regression, and in most of the 24 following regressions, I was shown a vision of a new world coming. It’s beautiful!

Recently, I woke up at 3:15 am and began to write about the new world vision that was unfolding & becoming more knowable to me.

There is no doubt in my mind, that we are birthing an entirely new world right now. You won’t find anything about it on the TV news, but it’s the most newsworthy item I know. When my guides first showed me the new world, I saw a family, whose members were very loving to each other. Then I saw this in a larger view where this would become our new culture. Then, I saw this is a model we would be experiencing on earth.

The vision continued to come in. I was shown that the new world includes 5 models of a new, emerging culture. These four models are: soul families, soul mates, soul businesses, soul communities, and soulful government. [Read more…]

Should You Give Up Hope Finding Your Soulmate?

The biggest question for those who are older than thirty five and single is more about whether or not to keep hope alive for finding your soulmate. (I know, an awful subject, but I’ve got to bring it up!)

And if you’ve been through a lot of loser dates, you may be thinking, “If I only knew that I would be facing the rest of my life without my soulmate, would I be better off knowing now so I wouldn’t go through decades of longing?”soul-mate_sm

My question is this, “Does it always have to be an ultimatum of soulmate – or no soulmate?” It’s as though we’re betting everything on love only coming in a soulmate package. Do you believe this is true? Can there be precious, adoring, deep, magnificent love outside the paradigm of the person being your soulmate?

I believe this is possible. It is my deepest belief that there is a wonderful somebody for each of us. I have no doubt about it. I’ve lived long enough to see, firsthand, wonderful relationships offering deep love and compatibility as life companions. They include laughter, sharing, caring, and even maturity (Let’s face it, happiness is limited and fragile when only one of you is mature). There’s a lot to be said for love coming in a package other than “soulmate” branded on it. And it’s a package worth opening! [Read more…]

Dissolving the Veil of Love

What if you discovered a secret about love that revealed love is present and available to you at all times and you could experience as much love as you wanted?

veil

But in this discovery, it was also revealed to you that there’s an invisible veil which is hiding these facts from you? And if you could dissolve the veil, you would see and experience all the love you wanted?

And further, that it’s the invisible veil that has prevented you from reaching out for what’s possible in love because the veil has caused you to not believe that love is possible for you.

Let me just say it. Love is behind the veil.  [Read more…]

Do You Need a Hot Extraction – or a Grand Awakening?

In your close relationship, are you stuck? Need a quantum leap, in some new direction, in order to get yourself free?

In the Navy Seal team movie, “Act of Valor,” they showed the team’s impressively powerful ability to create a plan to free one of their people who was held captive in a remote jungle setting. They called it a “hot extraction.” It was impressive with ammunition, skills, brute strength, effective communication, equipment, & a lot of intelligence, midst great danger.

hot extractionIt made me think of some of the relationships I’ve had in my life where I probably held on too long & needed to be rescued – maybe by a hot extraction! It’s hard to evaluate a relationship during a time when feelings run high or while feeling strongly attached to the idea, “It’s just got to work!”

Like the Navy Seal team’s execution of a hot extraction, there are a lot of skills needed to know what to do and whether or not to extract yourself. Unlike the Navy Seal team, none of these skills, however, call for explosives, running, yelling, violence, or shooting someone.

But it does call for deep reflection and quiet thinking about what you really want. And whether you’re willing to settle for less than you want or deserve.

Sometimes we are stuck in “captivity relationships” because of loyalty or fear. Sometimes we just can’t let go. Other times, the love has left long ago but we’re still attached from our time invested together.

hands with heart and light

The real question, perhaps, is to ask if a grand awakening is possible. That would be where one or both partners wakes up and resets the “it’s been god-awful together but maybe we can learn to be new with each other” button. What would that be like? What kind of plan or tools would you need in order to fulfill such a hope? And is it even possible?

First off, you need both parties to mutually and equally agree that they’re willing to work on it at the level of 100%. You need an open, honest, loving, calm discussion about the relationship. There needs to be safe space created to discuss the problems and examples of how and why you feel the way you do. This is where it can get explosive. [Read more…]

How Spiritual Healing Works

No matter what you may be going through right now. No matter what you’ve gone through in the past. And no matter what you will be going through in the future or to what degree of difficulty, this is how spiritual healing works.

hands and light

The Light moves upon the darkness. It’s not the other way around, though often when we’re caught in a dark place, it feels like the light is far from us and powerless to help. Yet, it is the Light which actually carries supreme power. And the Light is greater than darkness. It’s the remover of darkness.

This is the simple process of healing. And it works.

You are the Light. As a Light being, you are immortal, pure, divine, and purposeful. As you consciously view yourself in this way, this high vibrational Light has the power to trump dark energies. [Read more…]

Seeing Yourself as a Spiritual Being

For decades, I’ve been passionate about identifying myself as well as my clients as Spirit Beings. I don’t know how I knew this, but somehow I knew that once I could view their true essence, and loved them, that their spiritual healing would follow. And it usually does.who are you

Here’s a wonderful example.

Last fall, my 93 year old mom had double pneumonia, an infection that ran throughout her body. It was right after she had recuperated from a previous pneumonia. We couldn’t believe it was happening all over again, except even much worse this second time.

I recall the first night in the hospital. She was in intensive care and I was on a cot on the floor. Deeply concerned from the poor odds that the doctors were giving her, I laid on the cot, asking the angels what to even think about this and how to direct my prayers. [Read more…]